About Army Physical Readiness Training (FM 7-22)
A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS. The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT...
A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS. The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control. Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly. Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012. PRT Exercises include: Starting 4 for the Hip Stability Shoulder Stability Strength Training Preparation Recovery Conditioning Drill 1, 2,& Climbing Drill 1 Strength Training Guerrilla Military Movement Drill 1 & 2, and Endurance Training Machines. Achieve Precision by executing correct form with the help of PRT Exercises. BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.
Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Army Physical Readiness Training (FM 7-22) since it was posted on our website on 2016-09-24 12:56:27.
The latest version is 1.2 and it was updated on 2024-04-22 17:18:37. See below the changes in each version.
Army Physical Readiness Training (FM 7-22) version 1.2
Updated At: 2011-06-24
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